When seeking assistance with change there are various means and methods. Below are a few suggestions to assist a person in sorting out what might work best for them.
Making Sense of Life's Changes, Transitions, William Bridges, Ph.D. - Strategies for coping with the difficult, painful, and confusing times in your life.
A Hidden Wholeness, Parker Palmer - The Journey toward an undivided life by welcoming soul and weaving community in a wounded world.
The Four Agreements, Don Miguel Ruiz - A practical guide to personal freedom.
The Enneagram Made Easy, Renee Baron & Elizabeth Wagele - A fun and entertaining way to explore and learn about your personality type.
The Re-enchantment of Everyday Life, Thomas Moore - From the author of Care of the Soul, another offering to add quality and depth to a person's daily life.
Full Catastrophe Living, Jon Kabat-Zinn, Ph.D. - Using the wisdom of your body and mind to face stress, pain, and illness.
Passionate Marriage, David Schnarch, Ph.D. - Keeping Love & Intimacy Alive in Committed Relationships.
Radical Marriage, David and Darlene Steele - Your Relationship as Your Greatest Adventure.
The Seven Principles for Making Marriage Work, John Gottman, Ph.D., Nan Silver - A practical guide from the Country's foremost relationship expert.
Supporting Love, Bert Hellinger - How love works in couple relationships.
FOR EXPLORATION OF HOW PEOPLE CHANGE:
The Brain that Changes Itself, Norman Doidge, M.D. - Stories of the Personal Triumph from the Frontiers of Brain Science.
The Brain and Emotional Intelligence: New Insights, Daniel Goleman - Provides an update on our understanding of emotional intelligence and how to apply this skill set.
Mindsight, Daniel J. Siegel, M.D. - The new science of personal transformation.
Healing the Soul in the Age of the Brain, Elio Frattaroli, M.D. - Why Medication Isn't Enough.
FOR TRAUMA RECOVERY:
In An Unspoken Voice, Peter Levine, Ph.D. - How the body releases trauma and restores goodness.
Healing Trauma, Peter Levine, Ph.D. - A Pioneering Program for Restoring the Wisdom of your Body.
Attached, Amir Levine, M.D., & Rachel Heller, M.A. - The new science of adult attachment and how it can help you find - and keep - love.
FOR WOMEN AND AGING:
Women's Bodies, Women's Wisdom (Revised Edition), Christiane Northrup, M.D. - Creating Physical and Emotional Health and Healing.
Goddesses Never Age, Christiane Northrup, M.D. - The Secret Prescription for Radiance, Vitality, and Well-being.
Be an Outrageous Older Woman, Ruth Harriet Jacobs, Ph.D. - Advice, ideas, humor, anecdotes, poetry, and warmth for women in the second half of life.
The Dark Side of the Light Chasers, Debbie Ford - Reclaiming your power, creativity, brilliance, and dreams.
Movie - Thanks for Sharing - Mark Ruffalo, Gwyneth Paltrow